How do you feel about your physical appearance in regard to your own self-esteem? In case you’ve got low self-esteem your physical appearance might be the last thing on your mind or maybe you could care less about…
What others may think
what others may say
when you are home alone
when you are out in public
If you’re experiencing low self-esteem you may not care what others think or see anyway, but your self-esteem shows through even when you think no one’s looking. Self esteem refers to the concept of your own self appraisal, in other words, what does your self-worth look like?
If you are an individual who struggles with self-esteem issues in regards to your physical appearance, you are not alone and following are just a couple of simple methods you may build your self-esteem in a few every day steps.
Bathing: Many people might feel that bathing is not an essential part of self-esteem which simply putting on clean clothes will do just fine. Not so, because you are either wearing clothes that breaths (lets out scents ) or you are wearing clothes that hold your perspiration in (retains moisture) making matters worse. Bathing on a regular basis is vital to constructing your self-esteem, moreover, isn’t it a terrific feeling to wash off those dead skin cells to allow the new ones to develop in a healthy manner?
Hair Care: Whether it’s stylish or just plain Jane or average Joe, it is all the same. Hair care is a must for self-esteem boosting. But why? As it is you in the mirror, and it is you that others will see and/or smell. Oily, grungy-looking hair is a huge turn off to just about anybody, and here’s the worst of dirty hair. You do not smell it as you walk forward and away from it, others supporting you do. Respect yourself, wash it, care for it, and it’ll respond with pleasant looks. Your hair speaks wonders without words.
Clothing: You don’t have to be a fashion buff nor wear expensive clothing to enhance your self-esteem, it’s all in how you care for your clothing. Care for your clothes reveals the value you place on yourself. Plan ahead and do your laundry on a regular basis. You may even boost your self-esteem in those unpredictable emergencies by having an extra pair of socks, any type of undergarments, and an additional change of clothing stashed away for emergency use.
Sleep: If you’ve got a tendency to neglect your necessary beauty sleep, beware; because one day you will wake up, look in the mirror and SURPRISE! Those dark circles have appeared from nowhere. Yes, we joke about getting our beauty sleep, but it is true that getting enough restful night’s sleep can do wonders for your appearance. Don’t try to read those articles, papers, or do homework in bed, you will either have nightmares or those news stories will cause restless sleep. Instead use a calm positive affirmation as you close your eyes to sleep.
So does personal care have anything to do with your self-esteem?
Notice those people with healthy self-esteem and you’ll find them practicing these simple every day steps. So, if you’re one of those people who struggles with low self-esteem, follow these basic principles and relay your self-esteem level through your physical appearance. These steps will certainly boost your self-esteem degree by leaps and bounds.
So what if nobody is coming over, or even that you are just home alone. These are the best times to practice these self-esteem boosters, because you are important. You thing as a human being and as a member of society.